Wednesday, December 9, 2015

Chicken Thighs or Legs in the Crock Pot

Chicken Thighs or Legs in the Crock Pot

Ingredients
1) 8 bone in, skin-on chicken thighs or legs or a combination of both
2) 6 carrots - peeled and cut into half inch pieces
3) 1/4 cup Ketchup - I try to use the no sugar added or this...  Honey Ketchup
4) 1/2 cup Braggs or low sodium Soy Sauce
5) 1/2 cup honey
6) 3 cloves of garlic - minced
7) 1 teaspoon dried basil


Directions
1) Mix together, ketchup, soy sauce, honey, garlic and basil
2) Place thighs and carrots in crock pot
3) Pour ketchup mixture over thighs and carrots
4) Cover and cook on low for 8 hours


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