Ingredients
1) 1.5 lb pork tenderloin
2) 1 medium onion
3) 2 cloves garlic
4) 1/2 cup low sodium chicken broth
5) 1/4 cup Bragg's Liquid Aminos or low sodium soy sauce
6) 1/4 cup white vinegar
7) 3 tablespoons tomato paste
8) 4 tablespoons honey
9) 1/2 teaspoon ground ginger
10) 1/4 cup fresh orange juice
11) 2 tablespoons cornstarch
12) 1 large red bell pepper
13) 1 large green bell pepper
14) 1 cup diced pineapple
Directions
1) Cut pork into 1 inch chunks
2) Chop onion into 1 inch chunks
3) Thinly slice garlic
4) Dice both peppers
5) Place pork, onion, garlic and peppers into crock pot
6) In a mixing bowl, whisk together broth, Braggs, vinegar, tomato paste, honey and ginger
7) Pour mixture over pork and mix gently
8) Cover and cook on low for 5 1/2 hours
9) Combine orange juice and cornstarch in small bowl until no lumps remain
10) Add to slow cooker along with pineapple and cook on high for another 30 minutes.
11) Enjoy!
I have been making a lot of your recipes and I LOVE them! However, I've noticed that while all the ingredients are healthy, these are not necessarily low-cal or low-sodium. For instance, this pork recipe uses 1/4 cup of Braggs and the serving size is 1/2 tsp!!! Do you ever worry about the sodium content of these meals between the chicken stock, liquid aminos, etc.?
ReplyDeleteNot really, but if that is something you are concerned about, you can certainly change it suit your needsd. I make my own chicken stock so it's low sodium. You should try making your own.
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