Ingredients:
1 lb. ground turkey
½ zucchini shredded (use your cheese grater)
1/2 cup shredded carrots (chop a little to make pieces smaller)
½ cup green onions, sliced
1 egg, beaten
1 tbsp EVOO or coconut oil
½ cup Frank’s Red Hot or Frank’s Buffalo sauce
Lettuce (for “buns”)
Carrot sticks
Celery stalks
Preparation:
In a large bowl, combine turkey and next four ingredients till mixed (careful not to over mix, or you’ll end up with tough burgers!). Form into four patties. Heat oil over medium heat in nonstick skillet. Cook burgers for 4-6 minutes per side, until cooked through (inside no longer pink and/or reached internal temp of 165 degrees). Pour sauce into pan, and flip burgers to coat. Turn temp to low and let sauce “cook” into burgers for 2 minutes.
Serve wrapped in a lettuce leaf with carrots and celery.
1 burger = 1 red and 1/4 green
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