Sesame Chicken in the crock pot

Sesame Chicken in the crock pot
Ingredients


1) 4 boneless, skinless chicken breasts
2) 1 cup honey
3) 1/2 cup Braggs liquid aminos or lite soy sauce
4) 1 small onion
5) 1/4 cup all natural ketchup such at Steve's
6) 2 Tablespoons olive oil
7) 2 cloves garlic
8) 1/4 teaspoon red pepper flakes
9) 2 Teaspoons whole wheat flour
10) Sesame seeds

Directions1) Place chicken into crock pot
2) Dice onion
3) Mince garlic
4) In a bowl, combine honey, Bragg's, onion, ketchup, oil, garlic and pepper flakes
5) Pour over chicken
6) Cover and cook on low for 4 hours
7) Remove chicken from crock pot with slotted spoon, leaving sauce behind
8) Dissolve 2 teaspoons of whole wheat flour in 3 tablespoons of warm water
9) Pour into crock pot while stirring or whisking sauce
10) Replace lid and cook on high for 10 minutes, until sauce is thickened
11) While sauce is thickening, shred chicken
12) After 10 minutes, add chicken back into sauce and toss
13) Serve with sesame seeds sprinkled on top
14) Enjoy!