Wednesday, January 27, 2016

Minestrone in the Crock Pot


Minestrone in the Crock Pot

Ingredients
1) 1 15 oz can cannellini beans
2) 4 cups of low sodium chicken broth
3) 2 teaspoons olive oil
4) 1 small onion
5) 3 carrots
6) 2 stalks celery
7) 2 garlic cloves
8) 28 ounce can diced tomatoes
9) 2 bay leaves
10) 2 tablespoons chopped fresh basil
11) 1/4 cup chopped Italian parsley
12) 1 medium zucchini
13) 2 cups spinach
14 2 cups small cooked pasta such as diatlini

Directions
1) Rinse and drain beans
2) Chop onion
3) Dice carrots and celrery
4) Mince garlic
5) Chop basil
6) Chop parsley
7) Dice zucchini
8) Chop spinach
9) Puree beans with 1 cup of the broth in a blender or with a hand blender
10) Add all ingredients EXCEPT pasta, zucchini and spinach into crock pot
11) Cover and cook on low for 6  hours
12) Add zucchini and spinach 
13) Cook for an additional hour on low
14) Take out bay leaves
15) If serving immediately, put in pasta and serve.  Otherwise only put pasta in whatever you are using.

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