Beef Stroganoff in the Crock Pot
Ingredients
1) 1 1/2 pounds top round steak
2) 1 medium onion
3) 2 Tablespoons chopped parsley
4) 3/4 teaspoon black pepper
5) 8 oz. sliced mushrooms (I use baby bellas)
6) 3 cloves garlic
7) 1/3 cup whole wheat flour
8) 1 cup low sodium beef broth
9) 1 cup plain greek yogurt
Directions
1) Chop onion
2) Mince garlic
3) Place steak in crock pot
4) Top with onion, parsley, black pepper, mushrooms and garlic
5) In a separate bowl, combine flour and broth and whisk until flour is completely dissolved. (I sometimes warm the broth a little before doing this)
6) Pour liquid over steak and spices
7) Cover and cook on low for 8 hours
8) Take some of the liquid from the crock pot and temper the yogurt before adding it to the mixture.
9) Mix in the yogurt - the steak will probably shred as you do this
10) Serve over whole wheat noodles and ENJOY!
Will almond flour work in this recipe instead of wheat flour?
ReplyDeleteYou could probably use a tbsp or 2 of corn starch instead since the flour is being used as a thickener. That's what I plan to do.
DeleteI am making this today, using venison. For thickener I used clear-jel. Smells great.
ReplyDeleteI am going to make this tomorrow! So excited about it. Any idea how many servings this make, and how large a serving is? I'm tracking my calories right now.
ReplyDeleteI am going to make this tomorrow! So excited about it. Any idea how many servings this make, and how large a serving is? I'm tracking my calories right now.
ReplyDelete