Beef and Broccoli in the Crock Pot

Beef and Broccoli in the Crock Pot

Ingredients
1) 1 pound lean round steak
2) 1 head broccoli
3) 4 carrots
4) 1 package baby bella mushrooms
5) 1 small onion
6) 1/4 cup Braggs
7) 2 cups chicken broth
8) 2 tablespoons red chili paste (less if you don't like it hot)
9) 2 teaspoons ground ginger
10) 2 teaspoons coconut oil
11) 1 teaspoon pepper

Directions
1) Cut steak into cubes
2) Chop broccoli into 1 inch pieces
3) Peel and slice carrots
4) Slice mushrooms
5) Dice onion
6) Put Braggs, chicken broth, chili paste, ginger, coconut oil and pepper into a bowl and mix together
7 ) Place steak, broccoli, carrots, mushrooms, and onion in crock pot
8) Pour liquid over the top
9) Cover and cook on low for 5 hours
10) Enjoy!

- 1 lb lean round steak, cubed (You can probably use chicken too)

- 1 package mixed broccoli and carrots (or you can chop up yourself, I'm lazy)

- 1 package sliced mushrooms

- 1/2 onion, chopped 

- 1/4 cup low sodium Tamari

- 2 cups low sodium chicken broth

- 2 T red chili paste

- 2 tsp ground ginger

- 2 tsp coconut oil

- 1 tsp pepper

- See more at: http://www.littlebshealthyhabits.com/2012/05/clean-eating-crock-pot-beef-and.html#sthash.SNiaqPoV.dpuf

- 1 lb lean round steak, cubed (You can probably use chicken too)

- 1 package mixed broccoli and carrots (or you can chop up yourself, I'm lazy)

- 1 package sliced mushrooms

- 1/2 onion, chopped 

- 1/4 cup low sodium Tamari

- 2 cups low sodium chicken broth

- 2 T red chili paste

- 2 tsp ground ginger

- 2 tsp coconut oil

- 1 tsp pepper

- See more at: http://www.littlebshealthyhabits.com/2012/05/clean-eating-crock-pot-beef-and.html#sthash.SNiaqPoV.dpuf

- 1 lb lean round steak, cubed (You can probably use chicken too)

- 1 package mixed broccoli and carrots (or you can chop up yourself, I'm lazy)

- 1 package sliced mushrooms

- 1/2 onion, chopped 

- 1/4 cup low sodium Tamari

- 2 cups low sodium chicken broth

- 2 T red chili paste

- 2 tsp ground ginger

- 2 tsp coconut oil

- 1 tsp pepper

- See more at: http://www.littlebshealthyhabits.com/2012/05/clean-eating-crock-pot-beef-and.html#sthash.SNiaqPoV.dpuf