Mexican Chicken Soup in the Crock Pot
Ingredients
1) 10 grape tomatoes
2) 1 red bell pepper
3) 1 green bell pepper
4) 1 medium onion
5) 1 zucchini
6) 2 cloves garlic
7) 1 lb boneless, skinless chicken breast
8) 1 tablespoon chili powder
9) 2 teaspoons ground cumin
10) 1 teaspoon dried oregano
11) Cilantro - chopped to measure 1/4 cup
12) 1 1/2 tablespoons fresh lime juice
13) 2 tablespoons olive oil
14) 1/2 teaspoon sea salt
15) 2 cups cooked brown rice
Directions
1) Half tomatoes
2) Chop both peppers
3) Dice onion
4) Thinly slice zucchini
5) Mince garllic
6) Mist bottom of crock pot with cooking spray
7) Add tomatoes, bell peppers, onions, zucchini, garlic and 1/4 cup of water
8) Place chicken on top
9) In a small bowl, combine chili powder, cumin and oregano
10 ) Sprinkle mixture over top of chicken
11) Cover and cook on low for 6 hours
12) Turn off slow cooker and remove chicken
13) Stir cilantro, lime juice oil and salt into tomato, pepper mixture
14) Pull chicken apart with two forks and return to crock pot
15) Gently stir mixture and let sit, uncovered, for 15 minutes or until slightly thickened
16) Place desired amount of rice in a bowl and top with chicken mixture
17) Enjoy!!
No comments :
Post a Comment